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Friday
 
PreWOD

WOD WARMUP, TECHNIQUE, MOBILITY

Met Con

DOUBLE TROUBLE SQUARED

DEATH BY BURPEES X2 (IF OVER 16 LAST TIME)

DEATH BY WALLBALLS X2 (IF OVER 16 LAST TIME)

No Score
10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More