Saturday 10/25/14
PREWOD:

WOD WARMUP/TECHNIQUE/MOBILITY

METCON:
Saturday 10/25/14
3 rounds
15 ohs 95/65
15 bent over rows
15 split jerks 95/65
15 k2e
15 hang cleans 95/65
15 supermans
Time

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More