Friday 12/19/14
PREWOD:

WOD WARMUP, TECHNIQUE, MOBILITY

METCON:
Friday 12/19/14

"HARD CINDY"  AMRAP 20 (SCALED IN CLASS)

5 PULL UPS

10 DECLINE PUSHUPS

15 WEIGHTED SQUATS

 

AMRAP

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More