Friday 8/1/14
PREWOD:

WOD TECHNIQUE

4 MAN TEAM

225 KBS

200 LUNGES

175 BUTTERFLY SIT UPS

150 BOX JUMPS

 

METCON:
Friday 8/1/14
Time

3 REASONS TO DO THE 2014 CROSSFIT GAMES OPEN CrossFit season to come. In 2014, more than 200,000 people around the world are expected to take part in the Open, up from 138,000 in 2013. And there’s no reason why you shouldn’t join in on the fun as well. Here are some of the reasons why. 1. Discover your strengths & weaknesses If you’re new to CrossFit, don’t be scared ...Read More