Tuesday
PREWOD:

WOD WARMUP, TECHNIQUE, MOBILITY

METCON:
Tuesday

MAX L-SIT HOLDS (3 -5 SETS)

THEN (OF COURSE MODIFICATIONS WILL BE GIVEN IN CLASS)

100 D.U.

21-15-9

DEADLIFTS 225/155

BURPEE OVER THE BAR (LATERAL)

100 D.U. 

Time

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More