10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT
There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways.
1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.
2. Never cherry pick your WODS. Crossfit is about be...Read More