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Wednesday
 
PreWOD

WOD WARMUP, TECHNIQUE, MOBILITY

Met Con

1 ROUNDS

JUMP ROPE

LATERAL BAR FACING BURPEES

POWER CLEANS

2 ROUNDS 

JUMP ROPE

LATERAL BAR FACING BURPEES

POWER CLEANS

3 ROUNDS

JUMP ROPE

LATERAL BAR FACING BURPEES

POWER CLEANS

Time
10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More