Thursday 3/5/14
PREWOD:

WOD WARMUP, TECHNIQUE, MOBILITY

STRENGTH:
Thruster   3-3-3
METCON:
Thursday 3/5/14

15-12-9-6-3

THRUSTERS (HALF THE WEIGHT FROM ABOVE)

BURPEES OVER BAR

Time

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More