Thursday 10/30/14
PREWOD:

WOD WARMUP/TECHNIQUE/MOBILITY

METCON:
Thursday 10/30/14

"GAMES 2011, WOD # 6"

20 CAL ROW

30 BURPEES

40 2 ARM D.B GROUND TO OVERHEAD

50 T2B

100 FT OF WALKING LUNGES W/PLATE O.H.

150 M SPRINT

Time

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More