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Saturday
 
PreWOD

WOD WARMUP, TECHNIQUE, MOBILITY

Met Con

PART 1 - 5 MINUTE PLANK ROUTINE

PART 2 - 5 AB ROUTINE

PART 3 - CROSSOVER SYMMETRY

PART 4 - 1 RM MAX CLEAN

PART 5 - 3 RM MAX OHS

AMRAP
10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More