Tuesday 10/21/14
PREWOD:

WOD WARMUP/TECHNIQUE/MOBILITY

STRENGTH - EMOM 10 - 3 HANG POWER CLEANS

METCON:
Tuesday 10/21/14

AMRAP 15

15 C2B OR 15 C2RINGS

30 SEC. L-SIT HOLDS

20 MTN CLIMBERS

AMRAP

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More