Monday 1/26/15
PREWOD:

WOD WARMUP, TECHNIQUE, MOBILITY

ROPE PRACTICE (WEAR LONG SOCKS, PANTS, ETC)

METCON:
Monday 1/26/15

3 ROUNDS

21 PUSH PRESSES

3 LEGLESS ROPE CLIMBS (SCALING IN CLASS)

21 SUPER MANS

Time

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More