Monday
PREWOD:

WOD WARMUP, TECHNIQUE, MOBILITY

METCON:
Monday

AMRAP 12

20 Box Jump Overs

25 Hand Release Push-Ups

30 Double Unders / 60 Single Unders

 
AMRAP

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More