Wednesda 10/1/14y
PREWOD:

WOD WARMUP/TECHNIQUE/MOBILITY

METCON:
Wednesda 10/1/14y

5 ROUNDS

5 HANGING RING EXT.

200 M FARMERS CARRY (1ARM)

10 SOT PRESSES

AMRAP

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More