Tuesda 9/23/14
PREWOD:

WOD WARMUP/TECHNIQUE/MOBILITY

ROPE TECHNIQUE ( BRING SOCKS, PANTS, OR SHIN PADS)

DEADLIFTS 3-3-3-3-3

METCON:
Tuesda 9/23/14

1000 M ROW

Time

10 THINGS YOU CAN DO TO GET BETTER AT CROSSFIT  There are a million things that you could do to to get better at CrossFit, here is a list of some of the easiest (and most effective) ways. 1. Have a rest days. This is #1 for a reason. If you’re training every day (especially lifting), you’re likely overtrained.  2. Never cherry pick your WODS. Crossfit is about be...Read More